For writers, writing is how they make sense of their world.

There is a long human tradition of writing to make sense of events that effect the self. Writing can be a way to heal the emotional and physical wounds that are an inevitable part of life

Some people use writing as a way to work through emotional issues by privately writing of grief in personal journals and diaries. Others write and publish memoirs such as the heart-rending Paula (1995), in which Chilean writer Isabel Allende interweaves autobiographical fragments into a letter to her dying twenty-eight year old daughter. Two recent memoirs about coping with the loss of a loved one are Megan O’Rouke’s The Long Goodbye (2011), about mourning her mother and Joyce Carol Oates’s A Widow’s Story (2011).

The most touching of all is perhaps Sandra Arnold’s Sing No Sad Song: losing a daughter to cancer (2011). These books add to a growing sub-genre that includes Joan Didion’s Year of Magical Thinking (2005), a memoir of her husband’s death, daughter’s illness, and the wife and mother’s efforts to make sense of a time when nothing made sense. In her latest book, Blue Nights (2011), Didion mourns the loss of her family, youth and ability to write. David Rieffs’ Swimming in a Sea of Death (2008) is a loving tribute to his mother, the writer Susan Sontag, and her final battle with cancer. In a similar vein, Anne Roiphe’s Epilogue (2008), explores late-life widowhood.

This mourning of mothers, daughters, sons, husbands and friends shows the reader that their experience is not unique. They are not alone.

Last year I ran workshops concentrating on teaching the craft of writing and discovered that many students were recording their own traumatic stories. They wanted to make sense of their lives and hoped sharing their experiences would help others. The stories were far reaching and covered how life threatening illnesses, drug addiction etc. changed the lives, not only of the person involved, but also the extended family.

For this reason I’ve decided the 2015 workshops beginning in April at the Living Now Wellbeing Centre, Studio 7/14 Hartnett Drive Seaford will focus on the writing of Healing Life Stories.  The ten week course begins Tuesday April 14th until June 16th (10am -12noon).  If interested ring 97724566

Writing can heal your life. It allows us to find our creativity, write our stories, become more whole and expand our horizons.

Random notes jotted into an exercise book helps us to sort the tangled web that is our lives. My début novel, Pickle to Pie began in this way. Ostensibly I was writing my father’s story, but after the book was published, I realized it was my way of dealing with my hidden German heritage.

Before I was born, because of the ill feeling towards German people after two disastrous world wars, my Australian born father renounced his German ancestry. He also changed the family name by deed poll from Schlessinger to Sterling. When I was seven I found an old photo album in the bottom of a wardrobe and asked my father why the sombre groups of people looked different. He hesitated then replied that in 1885 his grandparents migrated (not from Germany) from Belgium. I didn’t meet my German grandmother until I was twelve and by then knew not to ask questions. The feeling of release once the story of my father’s life was published was incredible. I finally understood the whispered background to my childhood and could let go of the past.

Recently completing my second book, ‘Hens Lay, People Lie’ I now see that I’ve done it again. Written a story that explores my life journey. This book has moved beyond my childhood to enable me to make sense of my adult life. However, when I was three quarters of the way through writing the manuscript about two women, two countries and a life altering pen-friendship, my penfriend died and I was grieving. I found myself trying to writing while mourning. At first I couldn’t write, until I realised how much words like regret, love, loss, guilt, memory and remorse have power over our lives.

Hélène Cixous, a French feminist philosopher, claims that, ‘Words are the doors to all other worlds. At a certain moment for the person who has lost everything, be it a being or country, language becomes the country. One enters the country of languages’ Cixous 1992: 19).

When Cixous was eleven, her father died. She describes this event as having a formative influence on her as a writer. Loss and the need for consolation became key motivating forces in her writing life. Her advice to those struggling with trauma in their lives is, “We should write as we dream; we should try and write, we should all do it for ourselves, it’s very healthy, because it’s the only place where we never lie.

IS TRAUMA WRITING CATHARTIC, OR IS THE WRITER RETRAUMATISED?

If the writer revisits painful emotions there is extensive literature about the risk of slipping into depression (Kammerer & Mazelis 2006; Stone 2004; Wurtzel 1999). Joy Livingwell, online columnist for the Neuro Linguistic Programming website, for example, warns of the danger inherent in reliving grief when she advocates that it is essential for the person involved ‘to get the useful life lessons from less-than-positive memories, without getting upset or re-traumatized’.

Therefore, if writing can be cathartic, it can also be dangerous. To avoid the danger of slipping into depression, writers need as safe space. A journal can be such a safe emotional space; a gap between reality and imagination where feelings and emotions can be intuited, articulated or performed. A space to write. Yet, there is the constant danger of being brought undone by your own words: stabbed by your stories, bowled over by both understanding and misunderstanding. Terry Williams writes: ‘Words are always a gamble, words can be like splinters of cut glass’. Writers attending the 2015 Healing Life Stories workshops will explore this aspect of trauma writing and learn how to protect themselves.

I’ve found writing can take you places you’ve never been before; some good, some bad. However, for me, writing about my life has been an uplifting experience. It has enabled me to let go of the past and move on with anticipation to the next exciting stage of my life journey.

You can write your healing stories about yourself or someone else important in your life  either for your own benefit or with the aim of helping others. When writing the story of my father’s turbulent life,  I found myself writing with passion and compassion. Above my computer is a quote by Australia’s famous author Bryce Courtenay 

‘There is no greater tribute than to lovingly record a life.’